In addition to physical exercise, it’s also important to exercise your brain. Just make sure to start slowly if you’re not used to exercising and building up your stamina over time. Aerobic exercise is any type of activity that gets your heart rate up and makes you breathe more heavily. However, too much caffeine can also lead to dehydration, so make sure to drink it in moderation.

Understanding when alcohol withdrawal brain fog goes away gives you hope that helps you to maintain momentum during your recovery. I personally formulated NeuroLive™ with a unique combination of nutrients and botanicals to support the control center of your body – your brain! NeuroLive™ was formulated to help maintain healthy memory, focus and support cognitive function. This supplement for brain fog is also packed with ideal levels of essential B vitamins, including 100 micrograms of vitamin B12, in their coenzyme and methylated forms for optimal neurotransmitter balance. NeuroLive™ is the ultimate foundation for optimal brain health and cognitive function. When your sleep cycle is disrupted, it can lead to feelings of fatigue and cognitive impairment the following day.


This organ is responsible for filtering toxins from the blood and converting nutrients into energy. Also, at higher concentration alcohol blocks the NMDA glutamate receptor in the same way as anaesthetic drugs, such as ketamine, and this further impairs memory function. If you want to learn more about brain fog and how to manage it, here are plenty of helpful resources.

  • The fortunate takeaway for recovering addicts is that there are simple ways to feed and train your brain in order to regain mental clarity that is equal or close to where it was before addiction.
  • “First of all, the adolescent brain is still undergoing several maturational processes that render it more vulnerable to some of the effects of substances,” Tapert says.
  • Brain fog can be caused by a number of common factors including stress, lack of sleep, infections in the gut such as Candida overgrowth or SIBO, or a hormone imbalance.
  • It is vital to get at least seven to eight hours of sleep per night.
  • When you get optimal sleep, the hormones in your brain stay in balance.

A person should check themselves into an alcohol detox program and receive medication to wean themselves off drinks. While they are in the program, they should drink plenty of water and eat nutritious food. Once the brain adjusts to alcohol use, it requires alcohol in order to function properly. Someone who cuts themselves off from drinks may experience extreme pain or medical problems like delirium tremens. They may lose the energy they acquire from food or rest by thinking about a difficult subject. If you have low blood sugar (hypoglycemia), you can feel dizzy, lightheaded, foggy or nervous and unable to concentrate.

Autoimmune Diseases Linked to Brain Fog

Taquet says his team’s results don’t prove blood clots and vascular problems are the root of long COVID. The variety of symptoms could be caused by different systems that the virus triggers, Joffe says. COVID infection has been linked to metabolic problems caused by cell damage and inflammation in the brain, as well as autoimmune conditions in which the immune system attacks the body. But the virus can also suppress the immune system, allowing underlying conditions to become active and cause their own array of symptoms.

  • Liver damage can lead to a build-up of toxins in the blood, which can cause a range of symptoms, including brain fog.
  • It can even be lifelong, ebbing and flowing with the nature of the underlying disease.
  • A healthy withdrawal program can help you detoxify your body and brain from the harmful effects of alcohol, and generally start your addiction treatment journey.
  • By seeking professional help, you can get to the root of your problem and find ways to improve your overall mental health.

Consistently running on lack of sleep decreases the brain’s ability to solidify memory and clear out toxins, as well as lowers your ability for higher cognitive functions, such as basic multitasking. A healthy withdrawal program can help you detoxify your body and brain from the harmful effects of alcohol, and generally start your addiction treatment journey. So, if you’re struggling with alcohol brain fog or any type of cognitive impairment, make sure to spend some time in nature every day. These exercises are all excellent for brain health as they help reduce stress and improve brain function. Many people who drink alcohol experience brain fog, and it can be quite debilitating.

Support Your Brain Health

Instead of removing the “unhealthy” foods you regularly eat, start by making nutritious additions to your meals and snack times. In fact, a 2021 study found that 7 percent of people with long-haul COVID-19 reported brain fog. It’s the middle of a long workday and your brain is feeling fuzzy. You’re unmotivated, it’s difficult to remember important information, and your mind is taking every opportunity to drift. The increased liquid intake and stimulation of your circulatory system helps to hydrate faster than water alone. You probably don’t feel mentally prepared for much beyond Netflix, but you can begin to banish brain fog by encouraging those synapses to fire.

how to cure brain fog after drinking

And this can negatively affect all of our organs, including our brain. However, if you’re struggling with brain fog or other symptoms of alcohol withdrawal, it’s important to seek professional help. The second protein, fibrinogen, is produced in the liver and causes clotting to stop bleeding. Patients who had elevated fibrinogen levels during active COVID infection not only reported memory impairment but also scored poorly on the cognitive test. On average, people in this group scored under 86.7 percent six months after infection—a test result that could indicate dementia.

The symptoms of brain fog from alcohol can vary depending on the individual. Liver damage can lead to a build-up of toxins in the blood, which can cause a range of symptoms, including brain fog. The direct effects of alcohol on the brain are thought to play a significant role in alcoholic brain fog.

how to cure brain fog after drinking

Sleep is another important factor in relieving the symptoms of alcohol fog or any common type of cognitive impairment. This is because sleep deprivation can lead to fatigue alcohol brain fog and difficulty concentrating. This is because chronic stress can lead to adrenal fatigue, which can cause symptoms like forgetfulness, poor concentration, and irritability.

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